Every day I write about the moments of the day and acknowledge the feelings I had. It's a daily exercise of introspection and self-awareness that I've been doing spotlessly since 2019. Media not included.

At the end of the year I write my future self a short letter, to be read the following year. In that letter I briefly review the closing year and share my expectations for the next one.

Throughout the year, we shoot many pictures and videos, both in our day to day life and during our family trips, weekend adventures, etc. Mostly unedited footage we also play sometimes on the TV at home.